Cold and flu season is upon us yet again and while we at Twisted Bodies work hard to keep your bodies fit and strong there are still those sneaky germs out there just lingering around waiting for you to unknowingly pick them up. You're going to get that tickle in your throat or that sniffly nose and once you do it's time for action! The sooner your put your germ warfare plan of attack into action the better. Many of you know Khristen as the Twisted Bodies witch doctor. She as well as Carissa much prefer natural remedies to those chemical concoctions that often leave you feeling fuzzy headed. So here are a few of our favorite remedies for this time of year… Sore throat? Mix one tablespoon of honey with 1/4 teaspoon of cinnamon. This mixture will coat the throat and help to open your nasal passages. Congestion? Mix 3 drops of eucalyptus oil into a vaporizer or in a hot shower to help open your sinuses. Stay hydrated with warm liquids! Headache? There are several ess