You have a goal. Good news, step one has been accomplished. Now, how are you going to attain your goal? Is it realistic? Are you ready to commit? If you answered yes to all of these questions then read on and let's do this together! Goal setting 101 Have a realistic and attainable goal. Being realistic about your fitness level is most important. If your goal is to be able to do a handstand in the next 3 months then mind over matter simply isn't enough. Know your weaknesses and be ready to improve upon them. Create a pathway. Consider your goal to be the top rung of the ladder and you are currently standing on the bottom. You've got some steps to take - slowly and carefully so that you don't fall and injure yourself. Using handstand as an example - you've got to be able to balance your weight...upside down. Think about what has to happen in your body. Core strength, balance and stability, wrist and upper body strength, not to mention ju