Skip to main content

How we became the Twisted Twosome

A lot of people ask us how this Twisted little business came together and how we met, so here's our story...

Once upon a time there was a little boy and a little girl. They both had feisty mommies that wanted the very best for them everyday so they were enrolled for preschool at a prestigious Baptist church. Both children were rare in their breed with glistening golden locks and the bluest of eyes, they had an instant connection. They played together at every recess, sat together in class, drew each other pictures and even snuck into each others cots at nap time.



Their mommies didn't know of their special bond until one day they were each called into the directors office. There sat their beautiful babies with grins on their faces. Their infraction, kissing and snuggling at nap time. While their mommies thought it was funny, the church did not. Try as they might the children could not be separated. This led to the exchange of numbers and many play dates. Watching their children play together the moms formed a strong sisterly bond, each child considered one of their own. They also had many "play dates". One day, Carissa (the blonder of the two) asked if she could use Khristen as a body to practice her Pilates training on. Khristen obliged and their bond was strengthened.



Never ones to let a fitness routine bore them they decided to try out pole fitness and aerial arts. Both modalities were a perfect fit with their Pilates, yoga and dance training. They continued to train together, learning and challenging each other with new routines and knowledge. They were asked by friends and family to train them and slowly their client base grew and then they became Twisted. Twisted with the idea of spreading their love of fitness in Denton in a new and motivational way. And they did and it has been an awesome journey.


Comments

Popular posts from this blog

Setting goals...and ACTUALLY achieving them!

You have a goal. Good news, step one has been accomplished. Now, how are you going to attain your goal? Is it realistic? Are you ready to commit? If you answered yes to all of these questions then read on and let's do this together! Goal setting 101   Have a realistic and attainable goal.   Being realistic about your fitness level is most important. If your goal is to be able to do a handstand in the next 3 months then mind over matter simply isn't enough. Know your weaknesses and be ready to improve upon them. Create a pathway. Consider your goal to be the top rung of the ladder and you are currently standing on the bottom. You've got some steps to take - slowly and carefully so that you don't fall and injure yourself. Using handstand as an example - you've got to be able to balance your weight...upside down. Think about what has to happen in your body. Core strength, balance and stability, wrist and upper body strength, not to mention ju...

Head-Shoulders-Knees-and Toes! OH MY!

So you come to your first Pilates class and all of a sudden you start an inner dialogue that goes something like this: What the hell are they talking about? CV connection, is that a STD?  Crap, will I catch it from the mat? Pelvic floor, I have one?  What in the world have I gotten myself into? Foundation?  Why would my body need a foundation, I am not building a house! Don't worry, at some point or another we have all been there.  Overwhelmed with the anatomy talk, confused by the choreography of movement, and dumbfounded by how difficult it is to do something that looks so easy.  Pilates is not a treadmill, you can't just jump on and go for quick run or figure it out by pushing a few buttons.  Pilates is a forward and evolved way of thinking about functional performance and movement.  Once you surrender yourself to the vocabulary, choreography and breathing you will begin to see your body move and work more like a top notch machin...

Transversus, transversus, transversus!

Engage your transversus! You hear us say it a million times in every class, but why? What is it and what does it do? The transverse abdominal muscle is the deepest layer of muscle within your abdomen and is located under your inner obliques. It is responsible for helping you maintain pelvic and thoracic stability while you're working your twisted body. So, while you're on the mat doing double leg stretch your transversus is keeping you from scooting off of it and out the door. If you're on the reformer pumping out the hundred, the transversus keeps the carriage stable. And if you're working the pole transversus keeps your legs up as you spin into the chair. Keep it engaged…yes, we say this a lot too. Engaging this super fabulous muscle is not the same as sucking it in. To properly engage start with an inhale, taking the breath through your rib cage and on the exhale gently bring your belly button away from your shirt towards your spine. While engaging you s...