Skip to main content

You Are NOT Too Legit To Quit


Last time we checked no one was rocking balloon pants or signing the last name Hammer to their receipts.  That being said there is NO ONE in the studio who is Too Legit To Quit!  You have to know your limits and when it is time to walk away and rest.  Here are the Top Ten Reasons Why:


  1. When you take too many classes back to back your body fatigues and puts you at risk for injury.
  2. You need to give your body time to recoup and rebuild, we wrote another blog on that you should probably read it.
  3. Hydration doesn't just mean drinking water, it also means helping the fascia work out kinks so the body can hydrate correctly.
  4. You start to smell.
  5. We know the Twisted Twosome are cool and all, but don't you have better things to do than hang out with us all day?
  6. IF you hang out all day….we will put you to work scrubbing toilets, we hate that stuff.
  7. You suck in class cause your tired, and that make us angry and you won't like us when we're angry.
  8. Your body needs time to absorb the good nutrients you put in without burning them off.  It's called feeding smart, it helps your brain and stuff.
  9. When you push your body too much you won't sleep well and/or you will get sick.  We don't want to share those germs.
  10. We would like to add some advanced level classes on and well we just can't do that if you always TIRED!

Comments

Post a Comment

Popular posts from this blog

Setting goals...and ACTUALLY achieving them!

You have a goal. Good news, step one has been accomplished. Now, how are you going to attain your goal? Is it realistic? Are you ready to commit? If you answered yes to all of these questions then read on and let's do this together! Goal setting 101   Have a realistic and attainable goal.   Being realistic about your fitness level is most important. If your goal is to be able to do a handstand in the next 3 months then mind over matter simply isn't enough. Know your weaknesses and be ready to improve upon them. Create a pathway. Consider your goal to be the top rung of the ladder and you are currently standing on the bottom. You've got some steps to take - slowly and carefully so that you don't fall and injure yourself. Using handstand as an example - you've got to be able to balance your weight...upside down. Think about what has to happen in your body. Core strength, balance and stability, wrist and upper body strength, not to mention ju...
Post a Comment
Read more

The Curious Case of Creative Movement - Part 2 - Carissa Laitinen - Kniss

The Curious Case of Creative Movement Part 2 What It Is As an incoming freshman at TWU, I thought I knew what movement was, what dance was, and how to create it and perform it.  I thought wrong.  I had excellent training growing up, far superior to most young girls going to dance studios.  We were required to take Pilates, taught good foundational elements, excellent technique, and I had some of the best teachers in the nation.  I was afforded opportunities to take classes from world renowned teachers and artists of dance.  I attended classes with professionals from Joffery, American Ballet Theater, The Royal Winnepeg Ballet, and former prima ballerinas from the Russian Ballet Academy.  I went in a strong confident dancer that freshman year and was knocked flat on my ass with knowledge that made my brain melt and my heart hurt.  I was attending one of the top ten universities in the nation for dance an...
Post a Comment
Read more

Head-Shoulders-Knees-and Toes! OH MY!

So you come to your first Pilates class and all of a sudden you start an inner dialogue that goes something like this: What the hell are they talking about? CV connection, is that a STD?  Crap, will I catch it from the mat? Pelvic floor, I have one?  What in the world have I gotten myself into? Foundation?  Why would my body need a foundation, I am not building a house! Don't worry, at some point or another we have all been there.  Overwhelmed with the anatomy talk, confused by the choreography of movement, and dumbfounded by how difficult it is to do something that looks so easy.  Pilates is not a treadmill, you can't just jump on and go for quick run or figure it out by pushing a few buttons.  Pilates is a forward and evolved way of thinking about functional performance and movement.  Once you surrender yourself to the vocabulary, choreography and breathing you will begin to see your body move and work more like a top notch machin...
Post a Comment
Read more