Skip to main content

Stilettos, Sneakers, and Boots OH MY!

Here at Twisted Bodies, we LOVE shoes! KP has over a hundred pair in her closet, under her bed and  in her shelving unit.  Carissa has a knack for finding shoes that are as unique as her personality.  However, in the studio we HATE shoes and here are several reasons why!

1.  COMFORT
We want you to be comfortable.  The more comfortable your are, the more open you will be to instruction and the faster you will see results.  Shoes, no matter how cute, inhibit comfort so just take them off at the door and enjoy your time with us.

2.  TOXINS
An EPA study, reported in Environmental Science & Technology provided the first proof that pesticides can be tracked into residences on shoes. People and pets who walk on pesticide-treated lawns can pick up pesticides like the herbicide 2,4-D, for up to a week after application, the study showed. The study found that “track-in” exposures of pesticides may exceed those from the best-known source–pesticide residues on non-organic fresh fruits and vegetables. Another study showed that 98 percent of lead dust found in homes is tracked in from outside as well.

We lay on the floor, we roll around, we stretch and breath, how about if we DON'T do it in toxins! 

3.  GERMS
Think about it, what is on that sidewalk outside? Really what is out there? Do you want your face in it during chataranga? Out there we are prone to walking through dog feces, human body fluids, rotten food, GUM, and who knows what else!  Pretty sure Joseph Pilates did not write out and exercise that involved removing car oil from your face before going into a thoracic curl.

4.  DIRT
We work very hard to keep the studio tidy and clean.  Please do your part to help minimize dirt! Shoes track in all kinds of dirt, leaves, and other nonsense.  Remove them at the door and we can focus more on new choreography and less sweeping and mopping.

5.  CUBBIES
There are black cubbies at the front of each entrance, they were specially made and hand crafted in America by a veteran of foreign war (also happens to be Carissa's Daddy).  They were made with love for each person who walks through our doors.  It's our first step at showing we care when you enter.  So do us a favor and pass that love along, pay it foreword in one small act and remove your shoes when you enter, don't wear them on the studio floor, and help those cubbies they're lonely!

Forever Yours
The Twisted Bodies Staff

Comments

Popular posts from this blog

Should I try a pole class?

Should I try a pole class? YES! The answer is yes! I'm betting that you aren't really asking if you should, you're really just seeking affirmation. Because let's be honest, there's a bit of a stigma attached to this ever popular fitness class. What would people say if they knew you were dancing around a vertical piece of chrome plated steel in a pair of teeny tiny shorts? What would they say if they saw you lifting your own weight, climbing 13 feet, flipping and hanging upside down. What would they say about how radiant, strong and confident you are? Is what they might say more important than what you might feel? You see where I'm going with this? Pole dancing/fitness is what you make it. Just like finding the right yoga class/instructor you'll want to find a class that inspires you. Every instructor has their own unique style and way of teaching so try a few. Your first class will be clumsy, you'll feel awkward and you WILL be a hot mess. But,

Don't You Have A Life?

Don't You Have A Life? We get it, we're cool, the studio is fun, you want to be part of the crowd, you don't want to miss out on anything, the list of reasons goes on and on and on...... But, really DON'T YOU HAVE A LIFE? We like having you in the studio, we really do, just repeat these words to yourself "Training Bodies Intelligently".  It's our studio motto, yes, and it is so much more than words on a wall or website. That phrase is everything we stand for, it is what we have built our business from and what we hope to inspire and instill in each of you.  We get it, you open up your laptop or log into that pink app on your phone, and the excitement hits, your adrenaline shoots up, and that euphoric feeling begins and before you know it you have scheduled your entire life away for the next month.  Each hour, day after day, you find yourself cloaked in a pink haze listening to Hippie Sabotage and following the directions of your instruct

How we became the Twisted Twosome

A lot of people ask us how this Twisted little business came together and how we met, so here's our story... Once upon a time there was a little boy and a little girl. They both had feisty mommies that wanted the very best for them everyday so they were enrolled for preschool at a prestigious Baptist church. Both children were rare in their breed with glistening golden locks and the bluest of eyes, they had an instant connection. They played together at every recess, sat together in class, drew each other pictures and even snuck into each others cots at nap time. Their mommies didn't know of their special bond until one day they were each called into the directors office. There sat their beautiful babies with grins on their faces. Their infraction, kissing and snuggling at nap time. While their mommies thought it was funny, the church did not. Try as they might the children could not be separated. This led to the exchange of numbers and many play dates. Watching their